An 8-Week Personal Growth Course

 

For Adults with High-Functioning Autism Spectrum Disorder (Ages 18+)

 

“Create the Life You Were Born to Live”

 

Are you ready to make a change in your life?  Find your motivation and accomplish your goals!

What Will You Accomplish?

Increase

   Self-Esteem  

Confidence

Purpose

Decrease

Depression

Anxiety

Loneliness

SESSIONS 1 & 2: Understanding You: Assessments & Information Gathering

  • Study Your Strengths & Weaknesses

  • Personality

  • Vocational Aptitude

  • Daily Living Skills

  • Executive Functioning Abilities

SESSIONS 3 & 4: Writing Your Narrative: Considering the Past and Possibilities

  • Examine Prior Successes and Failures

  • Consider Prior Supports and Accommodations

  • Study Thought Patterns & Beliefs

SESSIONS 5 & 6: Learning to Accomplish Your Goals: Working Towards Your Vision

  • Learn to Set & Accomplish Goals

  • Find Clarity & Your "Why"

  • Set SMART Goals

  • Create Behavioral Changes & New Habits

SESSIONS 7 & 8: Reaching Your Goals: Staying the Course & Community Involvement

  • Track Your Progress

  • Troubleshoot Barriers to Success

  • Join Our Exclusive Online Community!

  • Connect with Mentors and Support Systems!

© 2019, Mind Body Autism, LLC

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